Let's Get Better Together!
A Weekly Workshop Experience Designed to Bring Wellness to Life
Cravings Aren’t About Willpower
May 15th • 6-7pm
We’ve been taught to think of cravings as a lack of willpower. Something to ignore, control, or “be better” about.
But what if that’s not true?
In this session, Registered Dietitian Jackie Meyer brings nearly two decades of experience in women’s health and insulin resistance to a conversation most people haven’t had yet. Instead of fighting cravings, she’ll help you understand them.
We’ll break down the real drivers behind cravings, including blood sugar, stress, sleep, and habits, and why certain times of day can feel harder than others. More importantly, you’ll learn how to respond in a way that actually supports your body, without restriction, guilt, or starting over on Monday.
This is a realistic, science-based approach to feeling better in your body, built around foods you enjoy and habits that are actually sustainable.
As always, this isn’t a lecture. It’s a conversation.
The evening will include time for questions, discussion, and a Green Bar experience tied to the topic, featuring menu items like the Sunrise Sourdough and Solar Flare Smoothie.
Supporting Detox Pathways & Improving Resilience
May 1st • 6-7pm
Come hang out with Dr. Gena Wilson in person to dive deep into how you can boost your body’s natural detox systems and build up your resilience, especially when under stress.
Come hang out with Dr. Gena Wilson in person to dive deep into how you can boost your body’s natural detox systems and build up your resilience, especially when under stress.
It’s a chill chance to learn practical tips and get inspired to feel your best.
You’ll also get to taste our signature wellness shot and learn how each of the ingredients supports your body, helps with detox, and can be an excellent addition to your day!
Dr. Wilson has helped many people in our community learn how to overcome and treat common and not-so-common ailments. She’s been a critical player in the health of our owner, Rox, and her family, too.
Yes, there will be time for Q&A!
Don’t miss out on this awesome session.
What is Sustainable Agriculture?
May 8th • 6-7pm
We hear the word sustainable everywhere. At the grocery store, on menus, in conversations about health and the environment. But what does it actually mean? And how does it show up in the food we eat every day?
This session is a chance to slow down and take a closer look.
Ellen Conti, Director of Phillies Bridge Farm Project, brings a practical, local perspective to the conversation. With a background in agriculture, renewable energy, and hands-on farm work here in the Hudson Valley, she’ll walk us through what sustainable agriculture really looks like.
We’ll talk about how food is grown, what it takes to build a system that supports both people and the land, and why it matters more than most of us realize. You’ll leave with a clearer understanding of where your food comes from and a few small ways to think about your own choices differently.
As always, this is not a lecture. It’s a conversation.
The evening will include time to connect, ask questions, and spend time with others who are thinking a little more intentionally about how they live, eat, and show up in their community.
